Specialized Course Programs
We offer a variety of specialized course programs
tailored to meet the needs of different individuals.
Athlete
Pilates for Athlete focus is on postural alignment to move efficiently which helps improve athletic performance. Our pilates program will design for each athlete to uses target muscles that might be underused or overused to helps build strength and flexibility as well as mobility.
Pilates exercise in our program helps improve core strength, which creates a strong body that can generate power when needed in every sports.
Our athletes pilates program will help athlete to increase strength, balance, coordination and flexibility. Also it can reduce pain and stiffness from training. Pilates help the small muscles work for stabilize the spine and support the joints this can prevent injuries from specific sport training, also improve performance.
The more efficient you move, the better you will be.
Quality of movement is the key for athletic performance and overall health.
Pregnancy
Pre natal pilates program , the most important thing is safety. Our qualified instructor ensure you to working out safely and efficiently.
Pre natal pilates program can help to ease delivery the baby and manage or eliminate the typical aches and pains associated during the pregnancy.
Our Pre natal pilates program will adjust the exercise according to each trimester and help mom-to-be keep active and well prepare for birth and life with a newborn.
Injuries & Rehabilitation
Our Pilates Program for Injuries and Rehabilitation teach by our qualified Pilates instructor with training and experience for dealing with injuries and rehabilitation.
When injured, the conventional Pilates repertoire is not suitable as modifications are necessary.
With our program we focus on safety and progressive on the journey of rehabilitation to bring back a healthy body which requires both mobility and stability.
Pilates for Rehabilitation program each exercise can be modified to meet the injured in current state and program will depending on the injury, weakness, and pain. It will helps speedy recoveries and prevent future injuries.
Senior
It’s never too late to learn to move your body more efficiently. Our pilates for senior program can regain your strength, flexibility, and mobility even you already 60+.
Our qualified and experience teaching senior will help you to enjoy the pilates exercise to create an active lifestyle, also improve functional movement in your daily life.
Promote active lifestyle, improve functional movement Including balance, strength, flexibility and focus.
Office Workers
Nowadays office workers tends to have more sedentary lifestyles.
Our personalized pilates program will help you to improve posture, Increase flexibility from stiffness by sitting long periods of time. Also reduce stress and improve concentration and focus.
Body transformer
Our Instructor designed the very effectiveness of your pilates program to reach your body goal Toning & Sculpted muscle, rock-solid core, and improve posture.
