What is Personalized Pilates Program ?
The Personalized Pilates Program is tailored specifically to fit your unique body and health needs. It guides you through transformative movements, helping you achieve the health and quality of life you crave for. Each session is customized to your individual goals, ensuring a path to well-being and vitality.
Step 1
Get to know your life & health goal
Instructor will learn from you on your wish list i.e. relief back pain so you can enjoy holding your baby longer or improve core strength so you can enjoy outdoor activities with your son.
Step 2
Total body consultation
Instructor will observe and determine your posture alignment to create an individual, tailor made therapeutic exercise program.
Step 3
Continuity in session
The exercise set in each session in the program is designed to ensure that you are targeting exactly what your body needs to improve to achieve your goal.
Step 4
Hands-on Approach
The instructor will give you not only verbal but physical cue to guide and assist the client to find effective positioning and get the most out of each movement practice.
Step 5
Safe & Sound Environment
The classroom is design to give you atmos private and tranquil. There are no other clients in the space and no distractions which helps to incorporates a mind-body connection with attention to breathing and body awareness.
Step 6
Track & Trace
The instructor will always analyze the progression in each session and adjust the program to ensure the course is efficiently and body has response with it.
